4 Bedtime Moves To Wake Up Stronger and Less Stiff
One of the most essential elements of working out is making sure to recover properly. The time between…
‘Pink Noise’ May Hold The Secret To Deeper Sleep
Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at…
Eight science-backed ways to alleviate depression
From meditation to spending time with a pet, for people with mild depression there is lots of research…
Mixing hay fever tablets with specific medications could be dangerous
A pharmacist has warned against taking hay fever tablets alongside some common medications due to potentially harmful side…
Wake Up Sweating At 3am? This May Be Why
Try as I might (and believe me, I’ve tried), I constantly manage to wake up hot and sweaty…
One Molecule to Sleep and Wake: A New Brain Switch Discovered
Summary: Researchers studying the tiny roundworm C. elegans have uncovered a surprising mechanism by which a single brain…
Eight quirky ways to stop the ageing process from how you should stand to what type of music to listen to
THEY say age is just a number – but how old you feel does not correlate to the…
Boosting your sex drive, great gnashers and six other surprising health benefits from your daily cup of tea
PUT the kettle on, it is time to raise a toast to the humble cuppa. More than 100million…
Do you sleep little and don’t hear from it? Discovered another genetic mutation that helps
Those who survive with little sleep without suffering them also do it thanks to the genes. Here is…
A Quick 10-Minute Workout To Do First Thing—For Better Sleep
According to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time…