Can’t sleep? This new magnesium supplement seems to have transformed my sleep
And while there is currently no accurate blood test for measuring magnesium levels in the body (since much…
Simple, sexy move can help couples feel less stressed — here’s how
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more…
Teen girls’ screen time linked to poor sleep and depression
Published on 18/05/2025 – 10:00 GMT+2 ADVERTISEMENT Teenage girls who spend more time on their phones are more…
Insomnia Isn’t Just About Sleep,Your Personality Plays a Role
Summary: Certain personality traits significantly influence the risk of developing insomnia. People with high levels of neuroticism—a trait…
There are over 10 types of magnesium—here’s expert advice on finding the right one for you – Fortune
There are over 10 types of magnesium—here’s expert advice on finding the right one for you Fortune Oral pills…
Can magnesium supplements replace regular dietary requirements?
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential…
Excessive Sleep May Hurt Cognitive Function
Summary: Sleeping more than nine hours a night may be detrimental to brain health, particularly for individuals experiencing…
GPs May Soon Prescribe ADHD Meds in France
The number of children diagnosed with sleep disorders like attention-deficit hyperactivity disorder (ADHD) is increasing. However, there is…
Why OCD, Tics, and ADHD Keep You Up at Night
Summary: People with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), and ADHD often suffer from significant sleep…
Scientists Made a New Breakthrough in the Genetics of Sleep
For most people, sleeping for just four hours every night is likely to have adverse effects on their…