Adolescents with mental health conditions show different social media habits
Young people with a diagnosable mental health condition report differences in their experiences of social media compared to…
The most dangerous time to go to sleep – as doctor warns it could lead to 4 health issues
A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may…
The ‘underrated’ 19p fruit that can reduce bloating, help you sleep faster and has ‘dual benefit’ for the heart
AN apple a day? It’s time to try something more exotic. When it comes to Brits’ favourite fruits,…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers…
How to live longer: ‘Non-negotiable’ to ‘add more healthy years to your life’
Busy schedules can mean regular late nights and early starts, and while it might be possible to power…
New Galaxy Watch rival offers a much-needed upgrade that Samsung can’t beat
There’s another new smartwatch coming to wrists, and it brings back an upgrade that Samsung and Apple won’t…
From burping after dinner to snoozing your alarm – the 5 signs of ‘secret stress’ that could shorten your lifespan
WE all know that prolonged stress isn’t good for our mental or physical health. And most of us…
I tried new £150 AI memory aid gizmo that records your EVERY word & then tells you off – it’s clever but also terrifying
BEFORE going to bed, I looked at the notes from my new artificial intelligence life coach and realised…
Dreams of Brits recreated with AI after ‘sleep census’ reveals most common nightmares – with a big difference for women
THE secret dreams of Brits have been revealed in a bizarre “sleep census” – and then recreated with…
Lucid Dreaming Reveals a New Layer of Conscious Brain Activity
Summary: Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers. A…