Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
‘Dana’ Alice hits Spain hard with roads and railway tracks flooded and around 1,000 people evacuated from their homes
Monday, 13 October 2025, 10:12 ‘Dana’ (cold drop storm) Alice, which shook the Valencia and the Balearic Islands…
Ambien use not recommended for people with these occupations, according to doctors
Ambien is under scrutiny following recent claims about Joe Biden’s use of the popular sleep aid. In an interview with…
The Physics of Cozy Beds Shows Why Your Toes Freeze While Your Back Sweats
Image credits: Lucy Mui. We’ve all experienced it at some point. You’re curled under a duvet, snug as…