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Browsing Tag

smart training

2 posts
FFitness
Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks
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Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks

  • 14 November 2025
Workouts are a part of daily life, non-negotiable for your health. As per the World Health Organization, people…
FFitness
Fitness coach shares 11 smart tips to build muscles and lose weight at the same time | Health
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Fitness coach shares 11 smart tips to build muscles and lose weight at the same time | Health

  • 17 August 2025
Updated on: Aug 17, 2025 03:49 pm IST Weight loss isn’t just about dropping kilos on the scale;…
United Kingdom
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