Protein supplements explained: Safety, daily need and when they help
Most people may get enough protein from food, but protein supplements, such as shakes, can help curb post-workout…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Developing Next-Generation Analytical Technique for Gene and Cell Doping and Ensuring Ethics and Fairness in Sports
Newswise — Changmin Sung, a principal researcher at the Doping Control Center at the Korea Institute of Science…
MHRA Approves UK’s First Nasal Spray for Anaphylaxis
An adrenaline nasal spray for the emergency treatment of anaphylaxis has been approved by the Medicines and Healthcare…
Genetic predisposition to muscle strength linked to lower cardiovascular mortality
A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found…
Genetic tendency to sedentary behavior linked to higher heart disease risk
Although sedentary behavior may be an evolutionarily selected trait, it is still important to try to be physically…