Squats and lunges causing pain? Vascular surgeon reveals the correct form for safe leg workouts
“Stand in front of a mirror or have someone video you,” he says. View all angles-side and front-slowly.…
Forget long walks. Apollo neurologist suggests one simple exercise to do at home that can protect your heart and help with diabetes
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to…