A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
The Silent Strength of Princess Alice: The Royal Hero You Probably Never Knew
While the world often associates the British royal family with pomp and scandal, the life of Princess Alice…
Coalition criticised over accommodating Ukrainians in State – The Irish Times
The Government has been accused of creating a “housing dead end” for Ukrainians following a Cabinet decision this…
Sporty Chinese girl, 7, develops a passion for swimming and gets core strength training from dad
A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
First time at Hyrox? Here’s what you should know for a safe and optimal experience, Lifestyle News
Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…