CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
3 Strength Exercises for Better Knee Stability
Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is…
How 83-year-old can do 300 pull-ups in under 40 minutes and why he trains others for free
At 83, Charles Mammay starts most mornings the same way: a good long stretch as soon as he…
Low Impact Fitness Programs to Fit Your Needs
Provided by Prince William County Parks & Recreation Did you know that low-impact, moderate intensity exercise can be…
Supersonic shock tests reveal that metals weaken under extreme speeds
US scientists have debunked a 70-year-old physics law that has long guided how engineers make metals stronger, after…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
The Silent Strength of Princess Alice: The Royal Hero You Probably Never Knew
While the world often associates the British royal family with pomp and scandal, the life of Princess Alice…