70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
The Internet Is Losing Its Mind Over Hilary Duff’s New Fitness Campaign
Top iOS strength training app Ladder unveiled its first-ever celebrity deal with singer and actress Hilary Duff. Under…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts
3 min readNew DelhiApr 17, 2026 09:29 AM IST Actor Ranjeet, 84, recently shared a glimpse of working…
Chennai fitness trainer explains why strength training should be a central part of your weight loss journey
A successful weight loss journey is often built on three key pillars – diet, exercise, and sleep –…
The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
Morning Exercises That Restore Full-Body Strength After 55
A Pilates expert’s 5 morning moves that rebuild full-body strength better than gym machines Losing strength with age…
Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything
Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…