Can you build muscle after 40? Let’s separate the myths from the facts
Fact: It’s never too late. Literally. Muscle building, or hypertrophy, is possible well into your 60s, 70s, and…
Fitness at 40: 7 doctor-approved workout rules you must follow to stay fit – Lifestyle News
By the time you hit your 40s, your body starts changing in different ways. Your metabolism slows down,…