Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
5 fitness coach-approved tips to lose belly fat in the 40s |
Losing weight and stubborn belly fat in your 40s is achievable through sustainable lifestyle changes. A fitness coach…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
Weight Loss Exercises: Expert claims, 10 reps of THESE exercises for 30 minutes a day can help lose up to two sizes |
Think blasting through 30 minutes daily of deadlifts, bent‑over rows, reverse lunges, squats, floor presses, hip thrusts, and…
5 essential workout rules that everyone in their 30s should follow to stay fit |
Age plays a crucial role in an individual’s life as increase in age comes with a lot of…