This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
How To Build Stronger Arms After 40, Trainer Says
Plain and simple, building muscle can be challenging after 40. The great news is, it’s totally possible to…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…