This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…
Lift Heavy or Light? Best Way To Build Lean Muscle
Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
Causes, What to Do About It
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles,…
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Causes, What to Do About It
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles,…
Shabana Azmi and Javed Akhtar are ‘workout ready in matching T shirts’ | Fitness News
Shabana Azmi (74) recently shared a glimpse of Javed Akhtar (80) and herself ready for a workout in…
Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds… | Health
Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Neetu Kapoor’s Fitness Routine Will Inspire You To Start The Weekend On A Fit Note | Health and Fitness News
Last Updated:June 21, 2025, 20:37 IST On International Yoga Day, Neetu Kapoor shared a video of herself perfoming…