Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout
Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Expert Insights on Why Consistency and Recovery Are Key to a Strong Back
Actor Priya Bapat left fans and followers stunned with her latest fitness update, which featured her sculpted back.…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…