Ashish Chanchlani says his mom ditched Zumba, now deadlifts 50 kg—and the internet is stunned
3 min readNew DelhiMay 6, 2026 09:30 AM IST Ashish Chanchlani, 32, recently spoke about introducing his mother,…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…
Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles
At 57 years old, Jennifer Aniston is in enviable shape. Strength training is a “non-negotiable” part of her…
The 7-Minute Routine That Builds Strength After 60
Only 7 minutes? A CPT’s short routine builds real strength after 60 without the gym. More time in…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
5 Bed Exercises To Rebuild Core Strength After 55
Building and maintaining core strength is critical in this stage of life. You can certainly wake up and…
Standing Exercises To Build Thigh Strength After 60
Skip the leg press. A trainer says these 4 standing moves rebuild thigh strength after 60. For adults…
How Long to Hold a Bridge After 55 for Elite Full-Body Strength
Building and preserving full-body strength helps you live independently and confidently. One of the best things you can…
70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…