strength training

Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…

You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…

“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…

Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…

Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…

Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…

A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…

“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…

Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…

“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…

Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’