4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
Your 10-Minute Core Workout To Stay Strong and Stable After 50
Core strength is essential for preserving balance as you head into your 50s and beyond. After all, strong…
5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…