strength training

Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…

From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…

Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…

If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…

“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…

Where has the bicep curl gone? There was a time when every gym had the image of a…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…

‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News