5 Strength Training Mistakes to Stop Making After 50
Middle age is a time to reevaluate your exercise routine, and the reason is simple. As we age,…
Strength training for diabetes: How weight lifting helps manage type 2 diabetes |
If you or someone you know is managing type 2 diabetes, you’ve likely heard about the benefits of…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch
Okay, but…why? The test measures a few different things that are linked to better health and longevity, study…
How To Build Stronger Arms After 40, Trainer Says
Plain and simple, building muscle can be challenging after 40. The great news is, it’s totally possible to…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…
Lift Heavy or Light? Best Way To Build Lean Muscle
Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
Causes, What to Do About It
CREATINE IS MORE popular than ever, and many guys credit the supplement for helping them build stronger muscles,…