Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
25, 45, or 60 minutes: Here’s how long you should exercise for every day | Fitness News
Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being…
Kareena Kapoor never said ‘I want to lose weight’; wanted to drop waist size: Yoga teacher reveals actor’s fitness goals | Health
Apr 27, 2025 09:49 AM IST At 44, Kareena Kapoor’s fitness routine is a well-rounded blend of yoga,…
Exercise Benefits: Weekend warrior? Tips to get the same benefits as exercising throughout the week |
Life’s busy! Between work deadlines, family commitments, and just trying to stay sane, fitting in daily workouts can…
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain…
FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market
FIBO’s annual show brought C-suite executives, influencers and general consumers together to Germany in a powerful demonstration of…
Why you need to master the push press for stronger shoulders
The shoulder press is part of the holy grail of upper body exercises. It is a foundational move…
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Fitness coach says women should stop doing 9 things to lose lower belly fat: ‘Focusing only on cardio and never…’ | Health
Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she…