Fitness coach shares 4 habits she picked to lose 25 kg in 4 months: Intermittent fasting with detoxing to 10K steps | Health
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it…
3 Low-Impact Moves to Build Strength & Stamina Fast
Saving time at the gym is always a good idea. When you can do one workout that addresses…
‘I Want To Eat More Protein Without Triggering My ED’
Q: hey there AS! I have been loving so much of the inclusive and accessible strength training content…
Fitness coach shares what happens if you don’t strength train as a woman over 35: ‘Your future self will thank you’ | Health
Strength training has been reiterated time and again as one of the non-negotiables in your fitness routine, especially…
In your 50s? Fitness coach shares 5 simple things you should start doing today to stay fit, active and healthy | Health
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay…
Strength Training After 40: 7 Essential Exercises
Strength Training After 40: 7 Essential Exercises Image: Unsplash 23 May 2025 Goblet Squats: Holding a dumbbell at…
7 boring habits I follow daily to stay fit and lean at 52: Fitness expert |
Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength…
Sameera Reddy’s fitness coach Ashwyn Barreto reveals her lifestyle, fitness, and diet routine: ‘Despite her consistent, rigorous training, she struggled with fat loss’’ | Fitness News
When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…