‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
GNC to re-establish standalone stores in Singapore and enter Guardian pharmacy
The new development comes as the Pittsburgh-based health supplement company enters into an exclusive distribution partnership with DFI…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
The Protein Controversy: 4 Rules to Maximize Your Gains
Protein may feel like a done deal, our culture’s hottest nutrient. But health professionals are still hotly debating…
Creatine for sports, peptides for beauty and more in nutra trends round-up
Sports performance products have put creatine front and centre in 2026 as brands target strength, power and focus.…
Sports performance launches focus on creatine, format and flavor
Creatine is by far the most dominant ingredient in sports performance products, with brands targeting lifestyle users in…
‘She told no one’: Queen Camilla’s selfless act to ensure King Charles’ meeting with Prince Harry and Meghan Markle went ahead
A royal source has revealed the key role Queen Camilla played in King Charles’ meeting with the Duke…
Not everyone is wired to enjoy the same workout; a new study reveals how personality traits influence exercise preferences and motivation
If you’ve ever tried to “get into fitness” only to quit after a few weeks, you’re not alone.…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…