‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
Every Man Over 40 Should Know Their Cardio Fitness – and This Home Step Test Takes Just 3 Minutes
You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that’s a…
Tour de France Champ Tadej Pogačar’s Superhuman VO2 Max – and the 5-Minute DIY Test to Measure Yours
Tadej Pogacar is quickly cementing his status as one of cycling’s all-time greats, having won his fifth Tour…
500m Row Benchmarks for Men in Their 50s – from Good to Elite – and How to Improve Your Time
The rowing machine may be collecting dust in the corner of your gym, but when it comes to…
I Ran 5K Every Day for 28 Days – Here’s What it Did to My Body, My Fitness and My Strength
The challenge was simple: run 5k every day for 28 days. No rest days, no shortcuts, no doubling…
Stop Rowing ‘Straight In and Out’ – This Small Fix Will Instantly Boost Your Performance
For years, one of the most common cues on the rowing machine has been to pull the handle…