Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
6 bodyweight moves that rival dumbbells for building muscle after 60
For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point.…
How Trinny Woodall builds her strong core at 62 – the 7-move home workout she swears by
Trinny Woodall and her PT Nathalie Hayward have shared another at-home strength workout from the entrepreneur’s regular routine.…
Why you’re gaining muscle but not losing fat – 6 common mistakes and how to correct them
More energy, improved strength and increased muscle mass are all positive signs your gym routine is paying off.…
‘I’m 77 and can do headstands – this is my 5-move routine for lifelong strength’
Dr Kaye Cleave has spent the last three-and-a-half years expanding expectations of what’s physically possible in your later…
‘I challenged myself to get fit in 30 days without cardio and dieting – here’s what happened to my body’
For Australian makeup artist and content creator Susie Todd, fitness hasn’t always been a constant. While she ‘got…
How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
Gabby Allen shares the 3 exercises every woman needs for lifelong strength
Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares…
The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…