The 5 best exercises to slow ageing, backed by decades of scientific research
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says…
81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
I switched heavy lifting for lighter, high-rep workouts – here’s why I won’t go back
I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
‘I did calisthenics for 30 days – here are 8 things I learnt’
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer,…