Save 30% on the Quest protein bars that are keeping me sane
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Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Bubble tea is everywhere – but its unhealthy side effects are less known
They’ve become as ubiquitous on British high streets as coffee shops – bubble tea outlets offering their Instagram-worthy…
What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Starbucks’ festive menu never fails to get coffee lovers into the Christmas spirit—but, with so many tempting options,…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
What is the healthiest Coke? What nutritionists say
The easiest way to organize drinks in your fridge Load sodas in your fridge with ease using this…