Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Bubble tea is everywhere – but its unhealthy side effects are less known
They’ve become as ubiquitous on British high streets as coffee shops – bubble tea outlets offering their Instagram-worthy…
What a Nutritionist Would Actually Order From Starbucks’ Holiday Menu
Starbucks’ festive menu never fails to get coffee lovers into the Christmas spirit—but, with so many tempting options,…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Are Certain Types of Sugars Healthier Than Others?
“A little bit of sugar is like sunshine,” says Carolyn O’Neil, a registered dietitian- nutritionist. We all need…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
These 2 drinks can make you go gray and bald
What’s in your cup might be working against what’s on your head. A sweeping new scientific review suggests…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
What is the healthiest Coke? What nutritionists say
The easiest way to organize drinks in your fridge Load sodas in your fridge with ease using this…
Scotland and Wales offer support to reformulate food
Reformulation might not be as attention-grabbing as a bold rebrand or a viral flavor launch, but make no…