The best pre-workout supplements in 2025, tested and reviewed by a registered dietitian
If nearly 8 out of 10 gym-goers are reaching for pre-workout supplements, there’s got to be something to…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
Spermidine is great for longevity, hair growth and heart health, says expert
This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular…
Doc debunks ‘dangerous’ muscle testing trend that claims to tell if food is healthy
Is your body trying to tell you something? TikTok’s latest health hack has users ditching nutrition labels and…
I Tried Fiber Supplements Every Day for Two Weeks—and Seriously Sped Up My Digestion
On the first day of testing I placed one scoop, as directed, into a 10-ounce cup of water…
TGA concedes it failed to prevent growing number of blood toxicity cases attributed to vitamin B6
Australia’s medicines regulator concedes its laws have failed to slow a growing number of blood toxicity cases attributed…
What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
Magnesium Has Benefits, But It’s Not The Cure-All Social Media Claims It Is
If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…
The best fish oil supplements in 2025, tested and reviewed by a dietitian
Are you missing out on a nutrient that could protect your brain, heart and joints? If you’re like…