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Browsing Tag

sustainable weight loss

4 posts
FFitness
Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |
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Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |

  • 13 July 2025
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…
FFitness
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
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Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health

  • 17 June 2025
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine…
FFitness
Weight Loss Story: Woman shares how she went from 154kgs to 65kgs by following these simple things |
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Weight Loss Story: Woman shares how she went from 154kgs to 65kgs by following these simple things |

  • 5 June 2025
Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels…
FFitness
Express shorts
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Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ | Fitness News

  • 5 May 2025
Sameera Reddy, 46, has been embracing her fitness journey and how. The Darna Mana Hai actor recently opened…
United Kingdom
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