sustainable weight loss

During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…

When trying to lose weight, people often seek guidance about their diets, workout schedules, and adopting good lifestyle…

Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal…

Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…

Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine…

Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels…

Sameera Reddy, 46, has been embracing her fitness journey and how. The Darna Mana Hai actor recently opened…

Fitness coach says ‘only 25 out of 100 lose weight successfully’; shares how to lose kilos and keep it off for 10 years | Health