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Browsing Tag

tag: performance

6 posts
FFitness
two women and one man running on an gut bacteria background
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Does Having a Healthy Gut Make You More Fit?

  • 25 April 2026
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
NNutrition
supplements next to a sweaty person's face
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Can Supplements Help You Train in the Heat?

  • 25 April 2026
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
FFitness
woman listening to music in headphones overlaying a vinyl record background
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How Does Music Affect Your Brain During Exercise?

  • 4 March 2026
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
NNutrition
person holding a glass of water
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The Health Benefits of Drinking Hot Water

  • 5 February 2026
Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM…
FFitness
running outside near outdoor scents
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Outdoor Scents Boost Athletic Performance, According to Science

  • 23 November 2025
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
NNutrition
Alex Hutchinson
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Nomio Is the Hot, New Endurance Supplement Made from Broccoli

  • 30 October 2025
Published October 29, 2025 02:45PM Andreas Almgren, who streaked to a new European half-marathon record of 58:41 earlier…
United Kingdom
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