Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
Dr. Greene adds that vitamin D is a co-factor in producing dopamine, meaning that in order for your…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
When It Comes to Clothes, ‘Made in USA’ Has Always Meant Made by Immigrants
The anti-ICE protests and the federal reaction—which California governor Gavin Newsom deemed “a massive abuse of power”—that started…
The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the…
How to Use a Foam Roller, According to Experts
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone…
Zinc Deficiency 101: How to Tell If You Have One
“Zinc [supplements] have been shown to have a positive effect on hair health,” says Schoeman. “It plays a…