Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
Ken Burns Loves America—and You Can, Too
Burns has long maintained that his reason for doing what he does is to “wake the dead,” an…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
The Together for Palestine Concert Was Gutting but Necessary
The music industry has a mixed track record when it comes to altruism: For every Concert for Bangladesh,…