Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…
Ken Burns Loves America—and You Can, Too
Burns has long maintained that his reason for doing what he does is to “wake the dead,” an…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
The Together for Palestine Concert Was Gutting but Necessary
The music industry has a mixed track record when it comes to altruism: For every Concert for Bangladesh,…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…