What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
When It Comes to Clothes, ‘Made in USA’ Has Always Meant Made by Immigrants
The anti-ICE protests and the federal reaction—which California governor Gavin Newsom deemed “a massive abuse of power”—that started…
The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the…
How to Use a Foam Roller, According to Experts
Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone…
Zinc Deficiency 101: How to Tell If You Have One
“Zinc [supplements] have been shown to have a positive effect on hair health,” says Schoeman. “It plays a…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
What Time Should You Eat Lunch?
Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
CoQ10 Benefits: Is It Really a Miracle Energy Booster?
“CoQ10 can play a significant role in anti-aging, particularly for skin health,” says Woods. “As a powerful antioxidant,…