What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
50+ Best Prime Day Fitness Deals 2025: Save on Gear, Apparel & More
Last Updated 7/10/2025 at 7:15 a.m. ET: We’re officially more than halfway through the year, and whether your…
The Real-Life Diet of Andrew Zimmern, Who Has a Hack for Eating Healthy at Home
After a busy, stressful day where I’m so focused on work, when I get back into my kitchen…
Brad Pitt’s ‘F1’ Sweatshirt Is Hurtling Off the Shelves
Early last year, Brad Pitt strolled onto the paddock of the Hungarian Grand Prix looking every bit the…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise’s Trailer Gym
Aldis Hodge knows that an actor’s work extends far beyond their physical form. While audiences might look at…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2024, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
How to Do 75 Hard, the Trendy Viral Fitness Challenge
That being said, this is an intense regime and might not be for everyone. Maybe you have a…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says.…