The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
The Best ’70s Albums Ever Made
Kraftwerk are often talked about in terms of their influence alone—which was, of course, considerable, given they more…
10 Best Magnesium Supplements of 2025 for Better Overall Health
You’re looking for the best magnesium supplements, so we’re assuming you’re already looped into what they can do…
Iceland’s Raw Beauty is Captured in a New Assouline Book
Iceland has a way of swallowing expectations and dispersing them as a fine mist over its lava rock…
5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
11 Best Creatine Supplements for Bigger Gains in 2025
Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…
7 Best Vitamin D Supplements for Deskbound Dudes
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…