Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
The Real-Life Diet of Dave Asprey, Who Spends $3,000 a Month on Supplements
“How did a fat computer hacker get abs like this?“ Dave Asprey is looking at his body. “Like,…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
GQ Fitness Awards: The 46 Top Fitness Products of 2025
Welcome, fellow fitness freaks, to this year’s installment of the GQ Fitness Awards. All year long, GQ staffers…
How Geese Became America’s Most Thrilling Young Rock Band
Cameron Winter doesn’t smile when he sees me. It’s 8:03 on a Sunday morning in Silver Lake, a…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…