28 Best Recovery Tools for Athletes of 2025 to Get Back After It ASAP
Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the…
The Real-Life Diet of Michael Smoak of Higher Up Wellness, Who Got in the Best Shape of His Life Doing Three Workouts a Week
For example, 40 to 60% of the US is moderately to severely deficient in vitamin D. Why? Because…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Best Vitamins for Hair Growth, According to Experts
Cons: Over-supplementing biotin can lead to skin breakouts and may interfere with some lab test results. Amazon Elements…
The Real-Life Diet of Joe Jonas, Who Avoids Doomscrolling by Doing HIIT Workouts
Last week, at a packed bar in Manhattan’s Soho, Joe Jonas took the stage to a decidedly more…
Apple Watch Is Still the Best Fitness Tracker, 10 Years Later
While most fitness trackers lay out your training data in a way that invites comparison between workouts, regardless…
5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
How to Train Smarter, Not Harder, for Your First Hyrox
That means, no matter what, if you are competing in the men’s open division you’ll be pushing and…