How good is exercise that feels effortless?
The ‘zone zero’ fitness trend promotes very low-intensity movement, like walking and housework. [Suvi Suitiala/The New York Times]…
Europe talks big on Gaza but struggles to act
European nations are lining up behind a plan to recognize Palestine as a state at this week’s UN…
Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
How to manage your blood sugar with exercise
Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity…
Should you always be sore after a workout?
There’s a pervasive belief among fitness enthusiasts that if you aren’t sore after a workout, you’re not getting…