Why a kiwi may be the perfect snack
An illustrative image with slices from a variety of kiwi fruits, Aug 7. These brown, fuzzy fruits with…
How to manage your blood sugar with exercise
Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity…
Should you always be sore after a workout?
There’s a pervasive belief among fitness enthusiasts that if you aren’t sore after a workout, you’re not getting…