Hot Enough for You? Who is Most Affected by Heat?
It should be no surprise to anyone by now that endurance performance is impaired in hot conditions. While…
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
The Future of Endurance Training
What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to…
How Time Off Affects Cycling Fitness: What Science Says About Detraining and the Off-Season
TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease…
Omega-3s and Seed Oils: What Cyclists Should Know
The term omega-3 fatty acids may ring a bell. Let’s demystify omega-3s and show road cyclists how to…