What’s eating the dinner lady?
I’m in a primary school in Buckinghamshire. Mrs Phipps is stirring a simmering pot, her face warped in…
Ten UPFs you should never eat again, and what to buy instead
Crisps for popcorn, curry sauces for pastes – these are the easy swaps for an instantly healthier diet…
Coca Cola refills banned in UK due to new law in place this week | UK | News
A law change has been put in place across the UK which has banned Coca Cola refills at…
The ‘healthy’ baby foods replacing sugar and salt with UPFs
The prevalence of ultra-processed ingredients in baby foods could increase as new guidelines call for reductions in the…
What happens to your body after eating UPFs for a day, a year and a lifetime
Research is showing that highly processed foods can impact everything from our mood to our risk of cancer…
I found out what UPFs do to women’s bodies – I’ll never eat flavoured yoghurt again
A diet high in ultra processed foods is associated with an increased risk of several health conditions, and…
‘I’m a nutritionist – this is the 1 breakfast treat you should avoid in the morning’
A top nutritionist has revealed some hard truths about popular breakfast choices, including one that people should avoid…
Nutrition takes backseat in cereals marketed toward children, study finds
Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat,…
This is how much sugar is in your favourite baked bean brands
They might have originated in the US, but us Brits can’t get enough of baked beans. Whether on…
Ban four foods from the kitchen if you ‘want to live to 100’
A longevity expert has suggested that eliminating certain foods from your kitchen could potentially extend your lifespan. While…