I found out what UPFs do to women’s bodies – I’ll never eat flavoured yoghurt again
A diet high in ultra processed foods is associated with an increased risk of several health conditions, and…
‘I’m a nutritionist – this is the 1 breakfast treat you should avoid in the morning’
A top nutritionist has revealed some hard truths about popular breakfast choices, including one that people should avoid…
Nutrition takes backseat in cereals marketed toward children, study finds
Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat,…
This is how much sugar is in your favourite baked bean brands
They might have originated in the US, but us Brits can’t get enough of baked beans. Whether on…
Ban four foods from the kitchen if you ‘want to live to 100’
A longevity expert has suggested that eliminating certain foods from your kitchen could potentially extend your lifespan. While…
12 foods that can be secret UPFs – how to pick the best options
A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot,…
I read every day — here are my best 10 books of the last five years | Books | Entertainment
I read every day — here are the 10 best books I’ve read recently (Image: Getty) Reading is…