6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid
As a dietitian and mum of two, I spend a lot of time helping families reduce their reliance…
Packaged food hurting productivity, mental health in young Indians: Report
A new global report has flagged ultra-processed food consumption as a key factor behind declining productivity and emotional…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
I quit ultra-processed food 20 months ago — there are 5 foods I’ll never eat again
If you are trying to follow a healthier diet, avoiding ultra-processed foods (UPFs) can feel difficult. They’re everywhere,…
3 Foods You Can Make From Scratch in Minutes Instead of Buying UPFs
You’ve probably heard that eating lots of ultra-processed foods isn’t great for your health. They’ve been linked to…