The One Vegetable That Actually Rivals Meat in Protein is…
Protein is one of the three macronutrients essential to one’s diet, and for vegetarians, legumes, pulses and vegetables…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
What are class one and class two proteins?
While we all know about the importance of incorporating protein into our daily diet, it may be a…