Taking too much vitamin D can cloud its benefits and create health risks
Low blood levels of Vitamin D have been associated with higher risks of everything from heart disease, diabetes,…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Vitamin D Deficiency: Pills? Check. Sunlight? Check. So why are you still low on Vitamin D?
You step out in the sun for a bit, maybe take a supplement now and then, and it…
Finding the Right Balance for Your Bone Supplements
3 min readNew DelhiFeb 4, 2026 07:00 PM IST Many people pop a Vitamin D tablet, thinking they’ve…
Don’t compromise on Vitamin D: Expert shares smart ways to use winter sunlight |
Vitamin D plays a critical role beyond calcium absorption and bone strength; it modulates immune responses and inflammation,…
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
Think vitamin D is always safe? Experts reveal how overusing supplements can turn a health boost into a serious risk |
Are you taking Vitamin D supplements without a doctor’s advice? While these pills are widely available over the…
Doctor shares the right way to eat vitamin D supplements for better bone health (most people get it wrong)
If you’ve been popping Vitamin D supplements religiously, thinking you’re doing your bones, muscles, and immune system a…
Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally – Times of India
Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally Times of India…
Vitamin D: Are you taking the right type of supplement? Study says the wrong one can actually affect your immunity
Taking the wrong kind of vitamin D could be doing the opposite of what you wantIf you’re taking…