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Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone…
Exact amount of time to stay in sun to boost your vitamin D levels
After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…
Early life exposures and their genetic impact on gut health
A mouse study reveals that the long-term health effects of early nutritional and antibiotic exposure depend not just…
Vitamin D: 4 things everyone must know about vitamin D |
Vitamin D, crucial for bone health and immunity, is often deficient globally. Gastroenterologist Dr. Manickam advises 600 IU…
How taking Vitamin A, B12, D or Biotin without doctor’s advice may harm your liver, kidneys, cause birth defects, and more health issues
Vitamin D, B12, magnesium and biotin supplements have become very popular in recent times. But experts warn that…
experts on the only four you really need
Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays…
What are the best women’s multivitamins?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Are you taking your supplements correctly? Nutritionist reveals the best time to have vitamin D, magnesium, omega-3 | Health
Does the timing of when you are taking your supplements matter? According to Rashi Chowdhary, a Dubai-based nutritionist,…
BBC’s Dr Oscar says taking 1p pill ‘extends your lifespan’
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