Nutritionist says one dieting habit is far healthier than ‘eating your five a day’
Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you’re maintaining a healthy dietOne dietary…
12 Best Hair Growth Vitamins of 2025, According to Experts
These Nutrafol supplements are made with new mothers in mind. It aims to target the direct causes of…
King Charles joins health drink trend selling new range of booze-free spirits
The King now sells teetotal tipples laced with natural mood-boosting botanicals at his his Highgrove estate near Tetbury,…
Madonna’s diet that may lower your risk of heart disease
The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow…
Doctor’s warning to anyone who takes omega-3 pills
Dr Federica Amati has warned about the potential risks of using supplementsOmega-3 is one of the most common…
40p-per-day item bad sleepers say makes ‘instant difference’ to ‘help drift off’
The Protein Works’ Sleep Deep supplement is currently on sale for £11.99, down from £19.99, and is designed…
Exact amount of time to stay in sun to boost your vitamin D levels
After Brits soaked up the sun in the recent hot weather, one health professional has suggested the ideal…
Experts say vitamin D deficiency shows in your skin and legs – here are 6 signs
The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin…
Are Pre-Workout Powders Overloading the Heart?
Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced…
experts on the only four you really need
Half of British adults regularly take supplements, but which ones do we actually need, and with pills, sprays…