Food is ‘nutritional powerhouse’ rich in protein and boosts heart
Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is…
Best vitamins for heart health – and the causes of heart disease explained
Contrary to popular belief, maintaining a healthy heart involves so much more than simply lowering levels of bad…
Placebo or miracle pills – the truth behind your daily supplement tablets
Whether it’s for an energy boost, glowing skin or general health, supplements supposedly do it all. But do…
One supplement ‘helps maintain healthy cholesterol levels’ and it’s 17p at Boots
Shoppers can save on Boots’ Max Strength Plant Sterols thanks to the chemist’s £10 sale event 12:28, 15…
What is omega-3 good for?
Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts.…
Longevity expert says eat one cup of this a day to add four years to your life
It was described as a ‘pillar food’ in the diets of people in the healthiest places in the…
Signs your body is begging for key nutrient that affects ‘all of you’
A doctor has revealed several ‘strange’ signs that could indicate you have an iodine deficiency. According to the…
What is a dietary supplement?
Hair loss: Can vitamins really regrow your hair? Experts weigh In Uncover the truth about hair loss. Can…