Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Doctor shares 6 changes proven to help you live longer – starting today
Against the backdrop of a global ageing population, for many people, there is now a desire to extend…
Water aerobics could boost VO2 max by 12 per cent, science says
So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to…