Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training…
Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…
Doctor shares 6 changes proven to help you live longer – starting today
Against the backdrop of a global ageing population, for many people, there is now a desire to extend…
Water aerobics could boost VO2 max by 12 per cent, science says
So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to…