Five coast-to-coast walks in Britain that are perfect in early autumn
Yorkshire’s seasides, Dartmoor’s grazing ponies and southern Scotland’s glens are among the temptations – for soft adventure or…
I’ve Been to All 50 States: Best US Cities to Visit Without a Car
2025-09-05T17:10:30Z Share Facebook Email X LinkedIn Reddit Bluesky WhatsApp Copy link lighning bolt icon An icon in the…
What happens when you walk 10,000 steps every day? – The Indian Express
What happens when you walk 10,000 steps every day? The Indian Express An exercise scientist recommends simple trick to…
My patient’s blood sugar didn’t go down despite walking regularly: What was he missing in his fitness routine? | Health and Wellness News
A 48-year-old professional, diagnosed with Type 2 diabetes, followed standard advice to walk 45 minutes a day. Over…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…