Nordic Walking: This Harvard-backed walking trend that can shrink the waistline and build strength: Here’s how |
You’ve likely heard that walking does wonders for your heart. But did you know that a Harvard‑endorsed walking…
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better
Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a…
Walking 10,000 steps or 10 minutes of intense exercise: Which is better? Biochemist answers
Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more…