Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’
Published on: Nov 03, 2025 08:21 pm IST Did you think running is more effective for fat loss…
Fat loss coach reveals the fitness industry’s best kept weight loss secret for women over 40
For many women over 40, hours of punishing workouts, endless cardio sessions, and strict calorie cuts often lead…
I am a fitness trainer — these are the 7 daily habits that keep me lean and fit | Fitness News
Staying fit isn’t about crash diets or spending hours at the gym — it’s often the small, consistent…