Fitness trainer explains whether you should try running or walking if the goal is to ‘lose more belly fat’
While both walking and running are considered excellent forms of cardiovascular exercise that raise the heart rate and…
10,000 steps a day for weight loss: How 21 days of simple walking changed a fitness blogger’s life; here’s why you should try it too
In today’s world of flashy workouts and fitness fads, walking might seem too simple to make a difference.…