10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better
Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a…
The Highly-Rated Mini Stair Stepper Is Only $60
“I bought the Niceday Steppers hoping for a simple way to get some exercise at home. Little did…
The Fitbit Versa 4 Is 25% Off At Amazon
“I have had many smart watches over the years, including Apple watches. The Versa 4 is my favorite…
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of…
Jeff Brazier Teams Up with The Ramblers to help find Britain’s Favourite Path in 2025
**Embargoed until 1st May 2025** Following the success of last year’s popular path competition, The Ramblers, Britain’s walking…
Why You Should Go for a Walk Right Now
Many people believe that running is much healthier than walking, as you’re often pushing your body a little…
Can You Get in Shape Without Going to the Gym?
17. Dance You don’t have to follow a formal program to move your body. Turn on any music…
NHS advice on how walking this one way can boost heart | Personal Finance | Finance
While many of us are aware that walking is a great way to enhance our physical health, it…
New Mom With Depression Tries Walking Everyday—Starts Global Movement
A few years ago, a new mom from California took to the streets to overcome postpartum depression—little did…
5 ways to get more out of every step you take for better health
Laura Williamson | American Heart Association News Walking is one of the most popular forms of exercise in…