How much you should walk to see fitness gains, according to experts
It just happens that one of the most accessible and budget-friendly forms of exercise is also the most…
5 Walking Tricks That Burn Fat and Build Muscle, Trainer Says
Many people turn to walking as their go-to source of exercise—and for good reason. It’s accessible, affordable, and…
Instead of 10,000 steps a day, try this new trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment…
The crowd-free hiking holiday with a dramatic rail journey and Spain’s best food
This quiet region in the Pyrenees receives just 1,500 British tourists a year. It’s ideal for gentle walks…
Simple Walking Plan To Burn Belly Fat Fast
Walking has always been a favorite form of cardio for many. It’s convenient to do and there’s no…
Morning vs evening walk: Doctor shares which one is more efficient for weight loss | Health
Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary…
Research Says This Easy Exercise Can Add Years To Your Life
It’s no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health,…
10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better
Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a…
The Highly-Rated Mini Stair Stepper Is Only $60
“I bought the Niceday Steppers hoping for a simple way to get some exercise at home. Little did…
The Fitbit Versa 4 Is 25% Off At Amazon
“I have had many smart watches over the years, including Apple watches. The Versa 4 is my favorite…