Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Bruce Springsteen: Nebraska ’82: Expanded Edition Album Review
It’s not hard to see why Springsteen saw these sessions as a failure. There is something slightly generic…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
7 Best Multivitamin for Women 2025 for Any Age, Per Dieticians
Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a…
Hannah Frances: Nested in Tangles Album Review
Frances is, musically, a builder. Though her first works evoked the early ’70s successes of Joni Mitchell, Nested…
How Much Caffeine Is Too Much?
Whether it comes as coffee, tea, soda, or a huge can of Monster, most Americans get their caffeine…
Statins, Explained: What Every Guy Needs to Know About Statins
The drugs can reduce a patient’s LDL cholesterol by around thirty—sometimes even fifty—percent with high doses. A meta-analysis…