“She couldn’t walk up stairs”: Simran Poonia’s 60 kg weight loss journey will inspire you |
Weight loss transformations often motivate people better than their own physical concerns. It makes them believe that if…
Fitness coach shares 5 worst times to get on the scale. Here’s when you should check your weight instead | Health
When we go through the weight loss journey, t is natural to have the tendency of constantly checking…
Want to lose body fat very quickly and build muscle? Fitness coach shares 3 tips for guaranteed results in 3 months | Health
A healthy weight loss journey involves losing body fat and building muscles. With the right nutrition and workout,…
Fitness coach shares 7 habits that are secretly killing your weight loss progress | Health
Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos in just…
Amit Shah shares fitness secrets that helped him lose weight and quit medicines: ‘2 hours of exercise, 6 hours of sleep’ | Health
Apr 21, 2025 03:41 PM IST Union Home Minister Amit Shah shared the secrets behind his transformative weight-loss…
Fitness coach says ‘being fit after 40 bigger status symbol than owning expensive car’, shares his 6 health cheat codes | Health
Online fitness coach Dan Go shared in an Instagram post on April 17 that fitness after 40 often…