weight loss tips

For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…

Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and…

Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…

Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…

A 29-year-old busy professional told me she was not losing enough weight although she took out one hour…

Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed…

Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem like no matter…

Rajni Singh, a fitness coach, regularly shares valuable insights on diet and exercise for effective weight loss through…

May 23, 2025 02:34 PM IST From exercising more to focusing on dal as the main source of…

How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons